In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...