Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research suggests. It is also the amount people walk, rather than the number of days on ...

While walking along the beach a few days ago, a woman noticed a pair of tattered, waterlogged pants on the shoreline.

Chris Turner is the first freestyle rapper to appear on America’s Got Talent A Fringe performer has told how he discovered he is to appear in the quarter finals of America’s Got Talent - while walking ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Brothers Fergus and George Jackson, aged eight and six respectively, will be taking an immense 11-mile walk from their home ...

By Whitey Harwood When was the last time you heard someone say “You’re welcome?”  When was the last time you heard someone use the word “actually?”  And when was the last time you read a story in the ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. “Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making ...