Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

We have tried and tested some of the best walking treadmills to help you hit your step goal in the comfort of your own home: From compact under-desk treadmills under $150 to premium cardio ...

Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity.Now, another study has found that ...

Walking 10,000 steps or more in a day can often sound like an unreachable goal. While it's often considered the 'ideal' number of daily steps, it can sometimes seem too time-consuming to fit into ...

Walking a certain amount of time each day could extend your life, new research finds. Scientists found that if all people boosted their activity to 160 minutes daily, they could increase their ...

Background/objectives Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden ...