Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core ...

Before each uphill walk, perform a 5-10 minute warm-up exercise. This could include light cardio, such as flat-surface ...

Try these physio-approved stretches. If you’ve been experiencing hip pain while walking, you’re not alone. Most of us probably think that hip issues are strictly the preserve of the over-60s ...

especially as your walking becomes more varied and vigorous. Here are three simple, stand up stretches you can do any place, after any walk. Do all of these stretches slowly, never to the point of ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

Equally, when everyday activities – like walking or climbing stairs – become ... your range of motion can signal trouble. The above stretches shouldn’t feel overly difficult.

That’s where incorporating hip stretches designed for runners into ... particularly effective at strengthening the glutes, while walking lunges, lateral lunges, air squats, and jump squats ...

Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily ...