Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Register-Guard reporter Miranda Cyr reflects on her first time at Oregon Country Fair in 2024, providing advice and ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Imagine walking out with an entire season’s worth of clothing for less than the cost of a single new designer shirt. At Prime Thrift in Alexandria, Virginia, this isn’t just possible—it’s practically ...

10 plantar fasciitis exercises to relieve pain Incorporate these exercises into your routine a few times each week, ...

Lake Waccamaw in Columbus County, North Carolina, is that kind of enchanted spot. While the rest of the world flocks to ...

For a level up from a basic under-desk walking pad, we suggest this walking treadmill by Merarch. This sturdy treadmill offers a challenging 9% incline and reaches up to 4 MPH, making it a better ...

Not sure what to do in Busan after dark? These mellow night activities are perfect if you’re tired, travelling solo, or just ...

More than a year has now passed since Lakewood City Council voted to approve the Active Transportation and Safety Action ...