AFTER last year’s highly successful walking event, the Croagh Patrick Heritage Trail team are back with their ever-popular walking festival again this May.

Woman attributes longevity to healthy diet of light foods, routine exercises – walking, shoulder movements, leg stretches.

The updated plan calls for an expanded network of buffered and protected bike lanes, miles of new sidewalks to address gaps ...

No game drive vehicles, no cell service, no crowds. On a four-day walking and fly-camping trip in one the Park's protected ...

Untrained New York National Guardsmen are in harm's way after Gov. Kathy Hochul deployed them to prison duty after a correction officers "wildcat strike," a state Republican lawmaker told Fox.

On October 25 2024, the Hump Ridge Track officially opened as Aotearoa’s 11th Great Walk, adding another link in a chain of ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Topping the list as the safest place for women digital nomads was Taipei, which had the second-highest safety score for ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...