Michelle Torres spent three years searching for relief from debilitating back pain. She tried everything from expensive medications to physical therapy but found little lasting comfort. Then her ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

Over 600 million people around the globe are living with recurrent lower back pain, according to a recent study. Globally, low back pain (LBP) is currently the leading cause of disability. By 2050, it ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

A recent study focusing on people who recently experienced an episode of low back pain shows that walking can be hugely beneficial. Regular walking significantly reduced the risk of future episodes ...

Walking into Bob’s Barber Shop, chatter buzzed just as loudly as the hair clippers and handheld back massage machines. Since ...

Researchers tracking over 11,000 adults reveal that simply walking longer each day, rather than faster, may help protect against one of the world’s leading causes of disability. Study: Volume and ...