SOLE Fitness has released a new home fitness guide for treadmill users. The resource details recommended walking times and ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact. Walking between 9,000 and 10,500 steps each day is linked to the ...

An ulcer — also referred to as a stomach ulcer or peptic ulcer — is a sore that forms in the stomach or in the upper portion of your small intestine. Ulcers occur when the acid your stomach uses for ...

Your workout choice between squats and walking depends on fitness goals plus time plus current health level. Both exercises offer unique benefits but serve different purposes in your daily routine.

You’re standing at your front door, facing a five-kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour, or jump on your bicycle and arrive in 15 ...

You've heard of defensive driving — driving practices to help you stay safe on the road, like reducing your speed in bad weather or signaling before switching lanes. But what about defensive walking ...

Plantar fasciitis: It’s inconvenient, painful, and very, very common. Experts estimate that more than 2 million cases are diagnosed each year in the United States, and one in 10 people will suffer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re in a rush to head to work or off to run errands, being able to quickly and effortlessly ...

Cloud Walking Café in South Bend began with owner Hans Westerink's passion for making craft chocolate. The café is a collaboration between several local businesses, offering coffee, pastries, bread ...