Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

These four octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

SOLE Fitness has released a new home fitness guide for treadmill users. The resource details recommended walking times and ...

AI coaching app Simple have devised a quick, personalised quiz to discover what your body needs to lose weight.

To lose weight, it is not enough to just run but also weights They can help because they meet certain characteristics. They also help balance calories, since you need to consume fewer than you burn.

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

You've heard of defensive driving — driving practices to help you stay safe on the road, like reducing your speed in bad weather or signaling before switching lanes. But what about defensive walking ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...

Plantar fasciitis: It’s inconvenient, painful, and very, very common. Experts estimate that more than 2 million cases are diagnosed each year in the United States, and one in 10 people will suffer ...

Stroke occurs when the blood supply to part of the brain is interrupted, and this leads to damage in some areas of the brain. The impact of stroke can be life-changing and vary depending on the ...

You’re standing at your front door, facing a five-kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour, or jump on your bicycle and arrive in 15 ...