Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.

There's no ifs or buts about it – warming up before speedwork is essential. A short jog will elevate your heart rate and loosen up your muscles, while some simple warm-up running dills will ...

Learn how to warm up before running a race, depending on the distance you'll be covering, according to run coaches.

Learn how to warm up before lifting weights, why it's important, and the best way to structure your warm-up to save time.

You may like Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

According to various studies, athletes who incorporated warm-up exercises before their main activity experienced better muscle flexibility and a lower risk of injuries.

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can help you to be ready for your lifting, so you'll want to create a ...