Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

By far the most common cause of death among trail runners is cold weather and hypothermia. This isn’t surprising, especially ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Temperatures stay close to or below average for a while longer.