We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.

According to fitness expert Shwetambhari Shetty, indulging in a set of gentle warm-up exercises for runners, you can ease your joints into motion, fire up your muscles, make your stride smoother, and ...

Learn how to warm up before running a race, depending on the distance you'll be covering, according to run coaches.

There's no ifs or buts about it – warming up before speedwork is essential. A short jog will elevate your heart rate and loosen up your muscles, while some simple warm-up running dills will ...

Learn how to warm up before lifting weights, why it's important, and the best way to structure your warm-up to save time.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

You may like Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

According to various studies, athletes who incorporated warm-up exercises before their main activity experienced better muscle flexibility and a lower risk of injuries.

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...