Warm up properly before leg day with these essential stretches and movements to prepare your body for peak performance.

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

Trainer Tina Tang, CPT, shares the exact warm-up to use for upper-body workouts in this video, as part of the Women's Health Ultimate Pull-Up Plan.

This form of warm-up involves movement rather than static stretching (think jumping jacks as opposed to stationary hamstring stretches) and should be specific to your sport or exercise.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Recommended dynamic stretches One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

An October study looking at athletic performances found dynamic stretches were better for pre-workout than static stretching because they reduce the risk of injury.

In today's edition of Live Well, Play Well, instructor Nathalie Sheehan shares some tips on maximizing your warm-up when short on time.

How to Warm Up for a 5K or 10K Your guide: Molly Huddle, two-time Olympian and former U.S. record-holder at 5,000 and 10,000 meters Huddle does the same warmup before two of the distances she has ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!