Warm up properly before leg day with these essential stretches and movements to prepare your body for peak performance.

Pilates is a great way to wake up your body and lift your mood, but whether you’re leading the class or joining in, a little planning goes a long way. To keep things running smoothly, set things up ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Manny Pacquiao is back to a familiar place in Los Angeles, looking for a new start and to add to his legendary career.

Despite the humidity and cloudy skies at times, it is a dry weekend for most of the area, but heat and rain chances are on the climb for next week.

Djouce Mountain, standing at 725 meters (2,379 feet), offers varying intensities depending on which route you take ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

By the time the dust settles, Thursday has pulled off something surprisingly cohesive with enough weirdness and bite to remind you why Bear Stone isn’t like anywhere else. Fewer headliners, more ...

Soreness is part of the fitness journey, but pain doesn’t have to slow you down. Think of recovery as a form of self-care.