Side body stretches target the oblique muscles ... to make sure you gain all the benefits of your workout session. While a standard warm-up before exercise works for most people, you should ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed ... It’s also important to make your pre-workout stretches training-specific. For example, if you are going to be ...

Two people might warm up in completely different ways ... you may want to do some shoulder stretches. Stretching before a workout can give you a temporary boost to your flexibility that lasts ...

Stretching and warming up before starting your workout routine ... Many fitness enthusiasts need to realize the importance of ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you don't have time for a full meal, a light snack about 30-45 minutes before working out can give you an energy boost.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

It’s so important to properly stretch your muscles before and after a workout. Here, a fitness expert tells us the two best stretches for ... really helps to loosen up areas that tend to stiffen ...

If you’re a runner, chances are you have made excuses for not stretching before or after ... Integrating dynamic stretches that utilise the SSC during a warm-up can increase VO2 max to the ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

In the second session all the sequences are added together - upper body, fancy footwork and lower body - to create a complete workout. Warm-up ... A selection of gentle stretches: focusing ...