Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Warm-up regimes have become an essential activity for professional golfers, who understand the importance of investing 10 to 15 minutes of preparation time in their bodies. Unfortunately, the majority ...

Every good cyclist knows a post-ride cool-down stretch is a must. Here, three yoga poses to incorporate into your routine. The course director for the PADI training program spills the secrets to being ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before hitting ...

Fabio Quartararo led the Mandalika MotoGP warm-up - but Marc Marquez rose into contention with a quicker cancelled lap.