Beginners should start without weights ... Before diving into your workout, it's important to warm up for 5 to 10 minutes.

Simply throw on your shoes and get going with our seven best low-impact interval walking workouts for beginners ... Do a five-minute warm-up by walking at a comfortable pace.

Beginner surfboarders are also known to use ... A surf sesh is more likely to go well if you warm up. A good warm-up increases blood flow and makes your muscles more limber. You’ll both perform ...