Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Each season brings new challenges for pets, from winter chills to summer heat waves. Just like people, dogs and cats need ...

A Stanford Medicine study found that human ageing speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

Discover how the Mower County Senior Center, led by Joan Hanson, offers seniors a vibrant community, daily activities, ...

Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms ...

Amy Schumer shared insight into her 50-pound weight loss amid her Cushing syndrome diagnosis in a recent, vulnerable social ...

That’s Lincoln State Park in a nutshell – 1,747 acres of pure Indiana magic tucked away in Lincoln City that’s practically begging to be explored. Lake Lincoln shimmers like nature’s mirror, ...