Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

The updated asthma diagnosis pathway places stronger emphasis on FeNO testing and structured clinical assessment.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Each season brings new challenges for pets, from winter chills to summer heat waves. Just like people, dogs and cats need ...

Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines ...

Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms ...

That’s Lincoln State Park in a nutshell – 1,747 acres of pure Indiana magic tucked away in Lincoln City that’s practically begging to be explored. Lake Lincoln shimmers like nature’s mirror, ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

Discover how the Mower County Senior Center, led by Joan Hanson, offers seniors a vibrant community, daily activities, ...