Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an accelerated pace, it is best to use dynamic stretching to prime your muscles ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...

Chennai: Every morning, the Institute of Mental Health (IMH) campus in Kilpauk transforms into a training ground, where 18 ...

Michael Bisping thinks Jack Della Maddalena is being underestimated going into UFC 322, and the welterweight champion could be primed for an upset. Della Maddalena (18-2 MMA, 8-0 UFC) is the betting ...

We asked women's health advocate, Heather Foord, exactly how to warm up and relax before sex for your most pleasurable yet.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

A Stanford Medicine study found that human ageing speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...