It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

In the photo, Schwarzenegger is surrounded by women in a mirrored studio, seemingly mid-jumping jack. While his muscles are ...

Kylie Jenner is launching a new swimwear collection and modeling bikinis. In a new social media post, the entrepreneur ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

With lavish rooms, historical spaces and an outpost of the tony international sushi restaurant Matsuhisa, the Mandarin ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Djouce Mountain, standing at 725 meters (2,379 feet), offers varying intensities depending on which route you take ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Massive murals stretching up to three stories high are coming to Broadway to celebrate the Steel City’s musical heritage.

The young girl with a hole in the heart under the care of the paediatric cardiologist will need surgery under the ...