More than half of your body is made of water. No wonder you can't live without ... In general, most healthy adults need four to six cups, while kids should aim for at least six to eight.

Here are some amazing facts for kids that will surely be loved by them. Sloths are excellent swimmers who can hold their breath under the water for around 40 minutes. The only mammal that cannot ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.