Let the rhythmic flow of water wash away tension and stress, while the calming music lulls you into a state of blissful tranquility. #water #nature #short ...

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We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

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Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

Custom AI tools were used in the process of creating this article. It was selected, edited, and fact-checked by Daily Beast ...

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Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

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