View of laborers preparing cotton for gins, on Alex. Knox's plantation, Mount Pleasant, near Charleston, S.C. 1874. Library of Congress Historians describe white Southerners' varied responses to ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...