Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Improve your sleep quality naturally with 7 easy strategies. From bedtime routines to stress management, enjoy deeper rest ...

This story is sponsored by Minky Couture. Chances are, if you're reading this, you're tired of being tired. Counting sheep just isn't cutting it anymore! If restless nights are catching up to you, ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature between 60 and 67 degrees Fahrenheit for ideal sleep. You can also limit ...

Approximately 1.2 million Americans live in certified nursing homes, and another 1 million live in assisted living facilities. It’s common for residents in these facilities to have roommates, 24/7 ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...