Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Improve your sleep quality naturally with 7 easy strategies. From bedtime routines to stress management, enjoy deeper rest ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

To increase your sex drive, reduce negative anticipation, practice body acceptance, and eat foods that boost libido.

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Weight loss from low-carb diets (or any diet) may improve sleep apnea, says Dr. Dimitriu. Sleep apnea is a condition that features brief pauses in breathing throughout the night that can disrupt sleep ...

High blood pressure can quietly harm your heart, but it's reversible. Cardiologist Dr Dmitry Yaranov reveals seven ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Tired of staying up late scrolling endlessly and waking up tired? Here are five simple, science-backed ways to sleep better ...