The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

Tired of staying up late scrolling endlessly and waking up tired? Here are five simple, science-backed ways to sleep better ...

High blood pressure can quietly harm your heart, but it's reversible. Cardiologist Dr Dmitry Yaranov reveals seven ...

Want to live longer? A recent study by scientists at the University of Edinburgh has found that being organised and ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...