Journaling can be an effective tool for building healthy habits, especially when it comes to improving sleep quality ...

This story is sponsored by Minky Couture. Chances are, if you're reading this, you're tired of being tired. Counting sheep just isn't cutting it anymore! If restless nights are catching up to you, ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The alarm blares at 6 a.m. after another night of restless sleep. You drag yourself out of bed, already exhausted before the day begins. If this scenario sounds familiar, the issue might not be how ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

If nasal polyps are interfering with your sleep, here’s how you can reduce symptoms and clear your nasal passages to rest better at night. And without proper treatment, the number of people losing ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...