Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

Relaxation isn’t just a fun thing to do, it’s necessary to your overall health and wellbeing, says Lisa S. Larsen, PsyD, a ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

In TODAY.com's Expert Tip of the Day, a psychologist reveals the overlooked strategy that can help couple decompress — ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.

Ever walk into a room and feel like you just stepped into a sad little cave? You know, the ones where the lighting is too dim ...

More young adults are feeling tired and stressed after work. Long hours, screen time, and tight schedules are making it hard to relax in the evening. For many, the usual ways to unwind — like watching ...

Americans rarely take the time to unplug during the work day. In fact, we spend just short of half the day in front of some type of screen, according to research by the Kaiser Family Foundation. The ...

Beyond its beautiful beaches, this tropical country has far more historic gems and natural wonders than most people realize.

In TODAY.com's Expert Tip of the Day, a dentist reveals how in less than a minute, you can relax your jaw muscles with this ...

Another public holiday is finally here, and that means we have another whole day to relax, take a deep breath, kick back, and let go of the stress. If you are someone who normally has a hectic work or ...