In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Meditation is often seen as a great way to relax, and many studies back up that idea. In a meta-analysis looking at several studies of relaxation training in people with anxiety, the observed ...

a good diet is also important for you to relax. So make sure to cook at least one meal a day as it makes you think creatively and even works as a way to shift your focus. It is important to ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

If you know you are stressed and trying to relax to get over it is a good step towards healing your mental health. However, instead of de-stressing you, if it is adding more stress to your life ...

It’s no wonder many of us gravitate toward our phones after work, hoping to zone out and escape the stress. But is this truly ...

Actually, you can (mindfully) relax at Boston's international transportation hub. Travel can be stressful, and nowhere is ...