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When you’re in charge of your own business, it is all too easy to fall into the trap of always being on. There are the emails ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

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December is a time to relax, unwind, and recharge, but also to reflect on the year gone by and consider how to live better — and safer — in the year ahead.

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In the aftermath of his team’s first loss of the season, a 66-60 loss to No. 4 Duke, Michigan State coach Tom Izzo just kept on coming back to one particular issue: free throw cutouts.