In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle ...

a good diet is also important for you to relax. So make sure to cook at least one meal a day as it makes you think creatively and even works as a way to shift your focus. It is important to ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

If you know you are stressed and trying to relax to get over it is a good step towards healing your mental health. However, instead of de-stressing you, if it is adding more stress to your life ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

Actually, you can (mindfully) relax at Boston's international transportation hub. Travel can be stressful, and nowhere is ...