While I'm not a doctor or a self-help guru (just a MoneySaving guru), I do have some tips of ways you can relax and look after yourself for free. The apps and sites mentioned below are all free, but ...

By dedicating specific days to watering, you establish a moment of tranquility where your sole focus is caring for your ...

So if you're looking for a way to escape, here are some science-backed ways to ... way to give yourself time to meditate, which we've mentioned before is a promising way to relax.

But there are ways to do it that make transitioning from work to rest feel (almost) seamless. If you feel like you can’t relax until you ... you feel better about yourself?

Give yourself a gentle rock by heading to the ... This makes having a good giggle one of the quickest and easiest ways to ...

Meditation helps clear your mind, reduce stress, and boost mental clarity. Try 10-15 minutes a day to start feeling the ...

Making music together is one of the surest ways ... limit yourself. Whatever activity pulls your mind away from pointless worry and focuses you on the present moment is a good way to relax after ...

Here are 19 expert-approved, simple ways to show yourself love this Valentine's Day ... by scent and a daily shower with my Clarins Relax or Tonic shower gel adds a little bit of heaven to an ...

Use Valentine's Day to be kind to yourself this year ... oil from Ulta softens skin while soaking away signs of stress to relax the mind and body. This Red Roses bath oil from Jo Malone, $75 ...

One of the best ways to ensure you switch off from work on time is to set yourself a non-negotiable appointment, and scheduling in some time with friends is a great way to do just that.