Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

Summer vibes are officially here, and we're already feeling the pressure to say yes to everything. Pool parties, family ...

Oxytocin, the 'love hormone,' fosters feelings of calm and connection, typically released through physical touch. However, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

These ideas for staying productive as you reflect and recharge can help you be more engaged when you return to school.