Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

A bit of movement to help get you out of bed as a bonus. Or, think about getting an alarm clock that opens your curtains to let in the morning light. Brief bright light exposure has been shown to ...

Long drapery is a must for a warm, cozy space. “Floor-to-ceiling drapery in a soft fabric helps frame the space and keep it ...

Waking up early mid-week means I look forward to my weekends, when I get to switch off my alarm and snooze a little ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm your mind and body. Begin by sitting or lying down comfortably, closing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer By . Diana Bruk. Published April 2, 2025, 7:47 p.m. ET. It’s happening again.

While there isn’t an exact metric for measuring libido, and a sex drive can be fluid, there are ways to up your sexual desires and activities in and out of the bedroom. Check out Brown-James and ...