Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

These poses can help you doze off with ease at bedtime.

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Source: Photo by Ekaterina ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

Let’s face it — we all get stressed out. Whether it's everyday aggravations that pile up or unexpected traumatic events that throw us into a tailspin, stress takes a toll on both our mental well-being ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

“For each person at every age, there is a bed, a place that is harbor to our most intimate of moments…our moments of abandon,” Diane Von Furstenberg wrote in the intro to her 1991 tome Beds. For DVF ...

If you're preparing your spare room to house some visitors, make sure you follow the most important rule as you're putting ...