Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

A bit of movement to help get you out of bed as a bonus. Or, think about getting an alarm clock that opens your curtains to let in the morning light. Brief bright light exposure has been shown to ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Here are 4 practical tips to help you get out of bed By Trudy Meehan , RCSI University of Medicine and Health Sciences If you feel like "waking up is the hardest thing I do all day" then you're ...

Doing it the same way for 10 years is bound to get a little boring. According to a study done by a team of researchers from Chapman University, a little variety never hurt.