Steam inhalation is one of the fastest natural ways to loosen mucus and reduce congestion. Warm, moist air helps soothe ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

Aromatherapy with African sandalwood oil can help reduce stress and improve mood. Just add a few drops of the oil into a ...

In many homes today, space is a luxury. Kids often share rooms, study on the dining table, and play wherever there’s an empty ...

Wrap your furry companions in love this winter and discover the art of keeping them snug when temperatures drop. Find out ...

These poses can help you doze off with ease at bedtime.

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

A food expert has shared a simple method to reduce the acidity in tomato-based dishes, and it's as easy as adding one common ...

The first thing you can do in order to lock in after a week of rest and relaxation is partake in a mandatory study session. Holding yourself accountable and returning to a studious setting such as the ...

Despite the sun setting at 4 p.m., there is a bright side: an extra hour of sleep. The extra hour leaves students refreshed ...

Going on social media feels more convenient than reading a book or watching a movie because of the instant gratification that ...