Ever walk into a room and feel like you just stepped into a sad little cave? You know, the ones where the lighting is too dim ...

Students globally face a sleep deprivation crisis. They average only 5-6 hours of sleep, less than recommended. This leads to ...

Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a good idea to get into the habit of sipping on cool water, listening to ...

Whether you're indulging in classics like pumpkin pie and pumpkin bread or venturing into more adventurous territory with ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Alas, a stiff and scratchy bed sheet will have you shifting forever more to find a comfortable spot and relax for the night.

Between the academic pressure, demanding jobs, rise in costs of living, and the endless comparison culture of social media, ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

In the midst of our busy schedules, finding moments of silence can be a challenging task. However, a compelling body of ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...