Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

In many homes today, space is a luxury. Kids often share rooms, study on the dining table, and play wherever there’s an empty ...

Aromatherapy with African sandalwood oil can help reduce stress and improve mood. Just add a few drops of the oil into a ...

Steam inhalation is one of the fastest natural ways to loosen mucus and reduce congestion. Warm, moist air helps soothe ...

Wrap your furry companions in love this winter and discover the art of keeping them snug when temperatures drop. Find out ...

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

These poses can help you doze off with ease at bedtime.

College is full of constant change, busy schedules, stress, amazing friends, finding independence, experiencing the highest ...

The first thing you can do in order to lock in after a week of rest and relaxation is partake in a mandatory study session. Holding yourself accountable and returning to a studious setting such as the ...

Despite the sun setting at 4 p.m., there is a bright side: an extra hour of sleep. The extra hour leaves students refreshed ...

Going on social media feels more convenient than reading a book or watching a movie because of the instant gratification that ...

From chef-prepared sushi to spacious shower suites and bars serving more than 100 types of whiskey, these exclusive oases ...