When it comes to self care and having a self care routine, there really is no one 'right' way to practice it. It's a very ...

Olivia and Alex Bowen, who met on Season 2 of the Hulu reality hit, want you to take a romantic train trip and they say it's ...

Need ideas to freshen up your bedroom? We’ve collected the best bedroom design ideas to bring more relaxation to this ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Limiting screen time in the hours before bed allows your body to naturally produce melatonin ... And older adults don’t process alcohol as well as they may have at younger ages. Better to find other ...

A cruise can be a great way to enjoy a family holiday with kids of all ages. Children will have fun sleeping on bunk beds or ...

And finally, at a family-run bed-and-breakfast ... Falconer studies her characters the way a pair of kindly old birders do the avifauna over the film’s opening credits. Peering through their ...

Lowering uric acid can reduce the risk of gout and help prevent flares. Read on to learn about natural ways to help lower uric acid levels. Purines are compounds that occur naturally in some foods.