16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may ... such as on your bed or a chair. Put one of your hands on your ...

If you’ve been tossing and turning in bed for a while and just can ... yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

practicing yoga before bed is a natural and effective way to relax both the mind and body. If you are also someone who struggles daily to get peaceful sleep at night due to stress and anxiety ...

but there are some things you can do to help yourself relax and move into a more restful state. Breathwork is a great way to help your body to enter a calmer state before bed and is one of the ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says.