Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Nancy Cole demonstrates the first step of a cable back extension. Cole demonstrates the second step of a cable back extension. Training your lower back can improve your posture, facilitate the ...

The worst thing about back pain—besides the actual pain—is the mystery surrounding it. It seemingly comes out of nowhere; one day, you’re fully functional, and the next morning, you’re struggling to ...

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

From poor posture to sitting too long, our daily habits and movements can all contribute to an achy and weak back. But according to a chiropractor, with three intentional daily practices, you can ...

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...