The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Posture-correcting belts are becoming increasingly popular among those looking to improve their appearance by fixing their ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Common risk factors are age-related degeneration, improper lifting, obesity, sedentary lifestyles, physical strain & acute injury.

The Budget puts cities at the heart of growth, but without fixing buses, walking and last-mile links, India's urban mobility crisis will keep choking productivity ...