This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

Forget the heavy weights and complex gym machines; your ability to control your own body mass is the most accurate predictor ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Dr Sonia Gupta soniaguptapt@gmail.com In households across the world, pain has quietly become part of daily routine. A stiff ...

Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

Release tightness and build strength in your hips with this one Pilates move ...

While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.

Not every ache or emotional shift after childbirth is harmless. Gynaecologist explains 8 post-pregnancy symptoms women should never ignore and when to seek medical help.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...