The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

Developed by Jude’s principal scientist in cell biology and molecular pharmacology, Dr Zena Wehbe, alongside researchers and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.