If you want to forge a well-rounded, strong core, then you can’t ignore your obliques. These ‘side ab’ muscles help to twist and flex the spine laterally, and they’re an important part of your core ...

Jonah Hill is committing to his next movie role in a major way. The Wolf of Wall Street star looked unrecognizable in an eccentric costume highlighting his significant weight loss as he stepped out on ...

Alison Hammond has shown off her incredible 11- stone weight loss while dancing on the set of the Great British Bake-Off. Hammond, who weighed 28 stone at her heaviest, got down to 16 and a half stone ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Before weight coach Bella Barnes consults with new clients, she already knows what they’ll say. The women struggle with their weight, naturally. But they don’t want to lose pounds. They want to gain ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...

Another year of UFC action is racing by, with numerous high-stakes fights in the books – and others lined up. Two other champions have vacated their belts this year, too: Ilia Topuria gave up the ...