Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Lori Maughan hates stepping on the scale every time she visits one of her doctors. Maintaining a healthy weight has been difficult for the 66-year-old Edinboro woman. Getting weighed is a reminder ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.