The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

A father is taking on a bench pressing challenge in memory of his daughter who died from Sepsis. Maddy Lawrence from ...

Dumbbells are a mainstay of any home gym, but fitting an entire rack of weights into a limited amount of space isn’t ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

HOUSTON – Texans All-Pro corner Derek Stingley Jr. paid a price for his facemask penalty Monday night. He was fined $11,593 ...

Why is the Supreme Court’s directive to notify a new Saranda wildlife sanctuary important for your UPSC exam? What ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

John's 4 favorite fantasy football waiver wire stashes, and 4 players to drop as well. His analysis on players you should ...

Rivian spin-off Also, which is focused on building simple and accessible vehicles, is attempting the seemingly impossible: ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.