The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.