If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

As the video spread online, many users praised Sonika Yadav’s determination, while others raised safety concerns.

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Seven months pregnant Delhi Police constable Sonika Yadav stunned everyone by winning a bronze medal at the All India Police ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Will Jessica Chastain's starrer The Savant ever release on Apple TV+? Read on to learn why it was called off from being ...

Undersized by NHL standards, the Panthers' Gustav Forsling clocked the hardest shot by any NHL defenseman in 2024-25. Here's ...

Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical supervision.

Experience elevated living in this stunning Santa Fe sanctuary, an exclusive, view-filled retreat ready for your brightest ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.