If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

As the video spread online, many users praised Sonika Yadav’s determination, while others raised safety concerns.

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

Seven months pregnant Delhi Police constable Sonika Yadav stunned everyone by winning a bronze medal at the All India Police ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

During an internet search earlier, she had found out that no woman had done this before. This motivated her further ...

Will Jessica Chastain's starrer The Savant ever release on Apple TV+? Read on to learn why it was called off from being ...

Undersized by NHL standards, the Panthers' Gustav Forsling clocked the hardest shot by any NHL defenseman in 2024-25. Here's ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...