Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Delhi police constable Sonika Yadav has created a buzz online by winning a bronze medal at the All-India Police Weightlifting ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

A survey of reasoning behaviour in medical large language models uncovers emerging trends, highlights open challenges, and introduces theoretical frameworks that enhance reasoning behaviour ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

Dr Sonali Gupta warned that even lifting 5-10 kg during pregnancy can cause serious complications like bleeding, preterm ...

As the video spread online, many users praised Sonika Yadav’s determination, while others raised safety concerns.

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...