Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

A space expert has revealed the shocking reality behind one of the serious health issues the NASA astronauts stranded on the International Space Station could face. Suni Williams and Butch Wilmore's ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

The Apple Airpods Max headphones have become somewhat of an icon since initial release in 2020. The large aluminium earpads, ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Looking for a cheap treadmill? These top 7 treadmills (under $1000) are what we recommend. Each of them has a unique selling ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...