I’ve been going to the gym for about 25 years, and I’m pleased to see that since the turn of the millennium, much has changed ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and 90s.

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Peloton’s newest Cross Training series has received a lot of hype because it’s Peloton’s biggest launch since the OG Peloton ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...